Why Us?
Guidance to get healthier “the right way”...
A common misconception is over do it on cardio or jump into the latest fad or crash diet. Unfortunately these unsupervised methods are typically not very effective or sustainable long term and any progression made in this fashion is typically lost very quickly. Hiring the guidance of an experienced personal trainer or coach will help and guide you to make safe and healthy adjustments to lifestyle, eating habits, and training habits to assist you in reaching your ultimate goal(s). Nutrition plays a large and vital role in achieving the desired responses from your body during training and exercise. With all of the misinformation that can be found in both training and nutrition around the internet, it can be hard to determine what is best for your specific body needs. Our coaches are trained, certified, and experience in assisting and guiding our clients to achieving their goals by providing hands-on feedback, and tailoring plans and programs to your specific needs in a safe, effective, and sustainable manner. Whether you are an experienced athlete or are just starting on your fitness journey, hiring us as your coach is the best way to achieve the results you want while offering the advantages you need. |
What we can offer
The Stronger & Leaner YouOur coaches will show you and teach you exactly what exercises and nutritional choices are best for your specific goals and body's requirements. Hiring our team to coach you can also help to keep you accountable and makes sure you keep training and eating correctly
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The Support You NeedNot only will our coaches provide you with specific exercises and nutrition to help you meet your goals, but we are also here to give you the emotional support, guidance, and motivation that you may need throughout your fitness and wellness journey. We are there for you to lean on during hard times and be your motivator when you need a small nudge to keep pushing forward
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The Personalized Experience For Your "Life Event" PreparationThink Wedding, Pre/Post Pregnancy, Birthday, etc; When you enlist the help of our coaches, you’ll be getting a personalized experience, catered to you, every time. There is no such thing as “one-size-fits-all”, or "cookie-cutter" training regimens, at-home workouts, or nutrition programs. Different techniques, training styles, and nutritional practices work better for different people, at different phases of their lives. Even common exercises or food choices can be ineffective or harmful for individuals with certain body types, injuries, or dietary restrictions. Our coaches will always take the personal approach and tailor exercise programs and nutrition plans to meet your individual needs and circumstances
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Keeping You Safe & Injury FreeWith our team's comprehensive knowledge, experience and expertise in fitness and nutrition, our coaches will teach you personalized techniques, exercises, and workouts, along with the safest way to do them with proper form and function. Our coaches help to ensure proper form and execution every time, so you get the most out of each workout and stay injury-free, as well as stay properly fed and hydrated throughout
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You Can Break Through PlateausOur coaches can help you switch up your nutrition and exercise routine to help get you over that "sticking point" and continue progressing forward. We can also help you understand how to adjust certain aspects of your workouts to improve your progress and break through the plateau that may be preventing you from continuing your journey
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Science-Backed Methods & ResultsWith all of our coaches training and background, we are speaking from a place of education and experience rather than emotion and fads. We offer an unbiased, science-backed point-of-view when it comes to providing guidance on how to reach the fitness and wellness goals of our clients
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DISCLAIMER: Hoffman Athletics & Nutrition and our affiliates are not doctors or registered dietitians, however we are Certified Personal Trainers and Certified Sports Nutritionists. The contents of these programs should not be taken as direct medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a licensed physician. Always consult your licensed physician or qualified healthcare professional on any matters regarding your health. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problems that could be made worse by a change in physical activity. Do not start these fitness programs if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. All information included or exchanged between Hoffman Athletics & Nutrition, our affiliates, and the Client are the intellectual property of DNA Autosports LLC dba Hoffman Athletics and Nutrition and Daniel Hoffman, and are not to be copied, sold, or redistributed without direct written consent. By purchasing programs or services, you the Client are agreeing to these terms as disclosed above.